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All About Anxiety

If you think that living with anxiety is not really a very big deal, then you obviously know little about this extremely debilitating disease that plagues millions of people worldwide. Yes, it is a disease of the human mind that can affect a persons day-to-day living in ways previously thought unimaginable.

Identifying it:
If you have a serious problem with an anxiety disorder, you may feel symptoms such as a rapid a rapid heart rate brought on by stressful thoughts. This fast heartbeat may cause you to feel dizzy, cold, or clammy. It may seven cause you to faint and lose consciousness. This is one extremely severe symptom of the disorder, and it is commonly known as a panic attack. If this happens to you, it is in your best interest to see a medical doctor as soon as possible.

Another symptom of the disorder is the inability to feel comfortable around other people. This is known as Social Anxiety Disorder. Such a problem can cause a great deal of stress and panic for the person suffering from it. Dealing with friends, family, coworkers, and even strangers can become a seemingly impossible task. A person suffering from Social Anxiety Disorder may not feel comfortable enough around others to hold a normal conversation. He or she may panic when asked a question, or feel incredibly self-conscious when all eyes are on him or her. Eventually, someone with social anxiety disorder will try to hide from social gatherings at any cost. He or she will keep to himself or herself and come across to others as extremely introverted.

Anxiety has other ways of coming out and wreaking havoc on the human brain. Some people have an incredibly difficult time even getting out of the bed in the morning, all due to the fact that as soon as they open their eyes, all they can think about is the negative things the day might bring. This type of anxiety is typically aggravated and set off by an underlying problem in the persons life, such as a death of someone close, the dissolution of a romantic relationship or a marriage, or another devastating event. In these cases, the anxiety can become so overwhelming that the person will eventually lose the ability to properly function mentally.

Managing it:

Although anxiety can, in some cases, be almost impossible to live normally with, there are many steps that can be taken to control the disorder. A person suffering from anxiety can see a medical doctor known as a psychologist, who deals with treating it. A psychologist can routinely monitor a patient with anxiety and suggest relaxation techniques. Sometimes simply having someone to talk to can better the situation. In certain cases of extreme anxiety, where the disorder is too disruptive in the patients every day life, a patient can be prescribed anti-anxiety medication. This medication can help control it and enable the patient to feel calm. Some popular anti-anxiety medications include Ativan, Lorazepam, Xanax, and Valium. Anyone dealing with anxiety should seek medical treatment as soon as possible. In this way, everyday life can become happy once again.

How To Manage Panic Attacks Successfully

It is common knowledge that panic and anxiety attacks are the consequence of excessive anxiety and fear. Quite a good number of people have been victims of a sudden panic attack. Anxiety attacks are not a disease nor are they genetic. This is why everyone should learn how to handle it because it might happen to you when you least expect it and if not cared properly, it can really constrict your life. Here is a few tips on managing panic attacks.

Before I go into details, here is what a panic attack will feel like. The symptoms may vary from person to person but these are some common symptoms that you may experience: lightheadedness, nausea, palpitations, hot or cold flashes or both, unconsciousness, getting into a trance like state, feeling of tightness in the chest or the throat and tingling fingers. Like I said, these are just a few and common symptoms of panic attacks and not everyone experience anxiety attacks the same way. But being aware of the common symptoms will give you an idea of what kind of a feeling you will get if it ever happens to you.

Now about managing anxiety attacks, here are a few tips that may come in handy. The first thing you will need to do is to take your breathing to a steady level or breathe into a paper bag. This will help calm you down and will bring your oxygen level to your normal rate. Also, you can calm yourself down by keeping yourself in a peaceful environment, and listening to music will sooth you. But this cannot help once your panic attack starts. Once you realize that your panic attack has started, try to focus your mind on something that will distract you from the trauma and keep you relaxed.

If you are somebody who is familiar to this kind of anxiety attacks and you are a common victim, managing panic attacks should start before it is too late. Prevention is the best remedy to anxiety attacks so start adopting a healthy lifestyle. Since it is a result of anxiety, never bottle up your feelings. Keep a confidant you can trust and always ease your mind to them whenever you are disturbed by certain things. High blood sugar level can also result in anxiety attacks so try to avoid junk food and drinks at any cost. Your best solution is to always to have homemade food and avoid restaurants if you can.

With these few starter tips, you can start the most effective way of managing panic attacks. Each person has a particular way of having anxiety attacks so once you are aware of what it is, you can easily make a custom plan to manage your anxiety. Getting professional help in extreme cases is also advisable.

How to Improve Your Health

If you want to be successful in life improve your health and if you want to be happy in life then too improve your health. Unless a person is healthy he is neither able to remain happy nor successful in life. You should take care of your health to enjoy the pleasures of life.

The top priority of a person should always be health. If you are fit and healthy then only can you think of moving ahead in life and maintaining relationships and taking responsibilities.

It is very important for a person to assess his or her physical health. You can see the external problems but you should also know your body from within. If you have some external problem you always go to the doctor to have it checked. But at times when you do not feel good from within and find no symptoms of ill health you do not make an effort to go for a check up. It is here when we create problems for us. Whenever you feel weak or low visit your doctor. You could be facing some health problems which could be tackled easily rather than delaying and making it worse. Your body starts showing symptoms if it is unwell. The symptom could be physical as well as emotional. Never ignore the symptoms your body gives such as falling of the hair, often feeling weak and lethargic and getting irritated fast. These could be indications of serious problems.

Give time to yourself and improve healthcare. There are different ways of improving your health and it only requires a little of your time. You have to learn to be cautious towards your health.

How to improve health?

It is not very difficult. You have to see to what you are eating. Are you eating healthy food or only junk food? Do you take juices, fruits and vegetables in your diet? Is your diet balanced with all the vitamins, minerals and proteins? These are the questions you should often ask yourself and include that food which you do not have at all. You should avoid any kind of deficiency. At times you avoid certain food out of lack of interest and as a result facing health problems.

Overeating is also a factor responsible for an unhealthy body. Obesity is one of the main problems today. To avoid obesity you have to have a controlled diet. Avoid too much of fatty food. Again include juices in your diet. Vegetables juices give you a lot of energy as and at the same time they contain fewer calories. You should include fruits and vegetables in your food.

Exercises are a good way of health care. Exercises keep you physically fit and active. The muscles are strengthened when you exercise and there is proper circulation of blood. You could do any type of exercise such as aerobics, yoga exercise or just do some basic exercises. They not only keep you physically fit but also relieve you from stress.

To improve your health it is very important to improve your lifestyle. What you eat? How you eat? When do you eat? How much do you sleep? These questions tell you much about your lifestyle.